1:1 Nutrition Coaching

I offer personalized 1:1 nutrition coaching for women who want a balanced, sustainable approach to eating—without restriction, guilt, or extremes.

Coaching is designed to help you build consistency, feel confident around food, and create habits that fit your real life.

Schedule a Free 15 Minute Call

Coaching is personalized to meet you where you are.

Together, we focus on building sustainable nutrition habits, creating structure without rigidity, and supporting consistency in a way that fits your real life.

1:1 Coaching Package

  • 1:1 nutrition coaching may be a good fit if you:

    • Are tired of dieting or all-or-nothing thinking

    • Want structure without restriction

    • Feel overwhelmed by food choices

    • Want accountability and ongoing support

    • Are ready to build habits that last

    • Personalized nutrition guidance tailored to your goals and lifestyle

    • Habit-building strategies to support consistency

    • Ongoing support and accountability

    • Regular check-ins and adjustments as needed

  • $147 per month

    This is a month-to-month commitment with no long-term contracts. You can cancel at any time.

  • This coaching may not be the best fit if you’re:

    • Looking for a quick fix or rapid results

    • Wanting a strict meal plan, food rules, or elimination-style dieting

    • Expecting perfection or all-or-nothing approaches

    • Not open to building habits over time

    • Hoping for change without consistency or effort

    My approach focuses on sustainable habits, balance, and progress that fits real life.

Schedule a Free 15 Minute Call

What People Are Saying

Day 6 of nutrition changes and here is what I'm noticing... When you're eating to fuel your body and balance your meals properly you stay full, have less cravings and realize how much 2400 cals really gets you! Less bloated- little to not at all - down 1.5lbs - over all feeling more alert and better about me!

Its crazy how 6 days can change your relationship with food so much already

Thank you again!

— Lindsey H

I highly recommend Jen as a nutrition coach for anyone looking to make nutritional changes in their life. Jen developed a personalized meal plan for me which was tailored to my preferences, including maintaining my established breakfast and evening snack. She provided multiple interchangeable options for each meal, ensuring variety and long-term sustainability. As well as provided coaching and tips and tricks. Over the three months, I lost 14.7 lbs (from 139.2 to 124.5), reduced body fat by 5.7%, and increased muscle mass by 6%. I’m beyond impressed with her knowledge, support, and the sustainable results she helped me achieve.

— Amanda R

Just wanted to say I am loving following you! I am getting lots of useful, manageable tips. You are making me feel like I can make this journey I have been on for sometime “easier”. I just wanted to tell you that.

— Facebook Follower

Not sure if coaching is right for you?

I’m happy to talk it through and answer any questions.

Schedule a Free 15 Minute Call